saturday morning, wow we got to see the sunrise. it's a big deal because it has been the coldest of the entire winter this past week. temperatures in the teens and winds averaging in 30's. and snow... ugh. St.Patricks Day was fun. i did a delivery of muffins to all the places of work in town. of couse they were healthy, and i passed out health information on "eating the rainbow" for national nutrition month, and "discovering a pot of gold" in the phytochemial pot of fruits and vegetables. eating nutriosously here is a challenge given we get a barge every two weeks and fresh food may be frozen and damaged, and very expensive, not allowing you to just purchase anything you want. so i try to encourage people and hopefully give ideas of ways to be healthy and care for our bodies. anyway we also had a dinner get together which was fun, Lucretia colored the mashed potatoes green and that brought me down memory lane... spinach salad, green lemonade, shamrock cookies, new england boiled dinner, carrot cake, irish soda bread, egg salad, and i made molasses guiness bread, which turned out to be just like brown bread so it wasn't worth the $4.00 can of beer... oh well. I will send and email out of shanes latest excitement out of respect to my non-hunting friends. Happy Spring everyone.
Sunday, March 22, 2009
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